Amna Malik 
INGREDIENTS 1 teaspoon baking soda A few drops of water Mild dish soap Soft microfiber cloth Cotton pad or soft cloth INSTRUCTIONS Wash your glasses gently with mild dish soap and lukewarm water. Dry them using a clean microfiber cloth. Mix baking soda with a few drops of water to create a thick paste. Apply … Read more
INGREDIENTS Yoga mat or soft surface Comfortable clothing Pillow or towel for support Water bottle to stay hydrated INSTRUCTIONS 1. Knee-to-Chest Stretch Lie on your back and slowly pull one knee toward your chest while keeping the other leg straight. Hold for 20–30 seconds, then switch legs. Repeat 3 times on each side. 2. Seated … Read more
Ingredients 1 fresh aloe vera leaf 2 cups water 1 tablespoon honey 1 tablespoon lemon juice A few ice cubes (optional) Instructions Wash the aloe vera leaf thoroughly. Cut the sides carefully and remove the clear gel from inside. Rinse the gel well to remove the yellow latex part. Add the gel, water, honey, and … Read more
Recipe 1: Turmeric Thyroid Wellness Mix INGREDIENTS 1 tablespoon turmeric powder 1/2 teaspoon black pepper 1 tablespoon crushed flaxseeds 1 tablespoon honey 1/2 cup warm water INSTRUCTIONS Add turmeric powder and crushed flaxseeds into a small bowl. Mix in black pepper for better absorption. Add honey and warm water. Stir well until smooth. Take 1 … Read more
INGREDIENTS 1 lb flank steak or sirloin, thinly sliced against the grain 2 large yellow onions, thinly sliced 4 garlic cloves, minced 2 tbsp soy sauce 1 tbsp oyster sauce 1 tbsp honey or brown sugar 1 tsp chili flakes or chili paste 1 tsp black pepper 2 tbsp vegetable oil 1 tsp sesame oil … Read more
Ingredients 2 cups fresh spinach, chopped 12 oz pasta (penne or rotini works best) 2 boneless chicken breasts, diced 3 cups chicken broth 1 jar Alfredo sauce 1 cup shredded mozzarella cheese Instructions Place the diced chicken into the slow cooker. Add the pasta, chicken broth, and Alfredo sauce. Stir well to combine. Cover and … Read more
Ingredients 1 cup warm milk ½ cup warm water 2¼ teaspoons active dry yeast ¼ cup sugar 2 tablespoons butter, melted 1 teaspoon salt 4–4½ cups all-purpose flour Instructions In a large bowl, combine warm milk, warm water, yeast, and sugar. Let it sit for 5–10 minutes until foamy. Add melted butter and salt, then … Read more
INGREDIENTS 1 ripe papaya 1 teaspoon fresh papaya seeds 1 glass cold water or milk 1 tablespoon honey (optional) Ice cubes (optional) A few drops of lemon juice INSTRUCTIONS Wash the papaya well and cut it in half. Scoop out the black seeds and keep 1 teaspoon aside. Peel the papaya and cut the flesh … Read more
INGREDIENTS 2 cups mixed berries or cherries 1 orange (juiced) 1 tablespoon lemon juice 1 tablespoon honey 1 teaspoon grated ginger 1 tablespoon unflavored gelatin or fruit jelly powder 2 cups water Ice cubes (optional) INSTRUCTIONS Add berries, orange juice, lemon juice, ginger, and water to a pot. Simmer for 10 minutes until the fruit … Read more
INGREDIENTS 2 cups water 1 tablespoon whole cloves 1 small towel Optional: a few drops of lemon juice or rose water INSTRUCTIONS Pour the water into a pot and bring it to a boil. Add the cloves and let them simmer for 5–7 minutes. Remove the pot from heat and place it carefully on a … Read more