Papaya is pleasing to everyone, while its seeds are surprising

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INGREDIENTS

  • 1 ripe papaya
  • 1 teaspoon fresh papaya seeds
  • 1 glass cold water or milk
  • 1 tablespoon honey (optional)
  • Ice cubes (optional)
  • A few drops of lemon juice

INSTRUCTIONS

  1. Wash the papaya well and cut it in half.
  2. Scoop out the black seeds and keep 1 teaspoon aside.
  3. Peel the papaya and cut the flesh into small cubes.
  4. Add papaya cubes, seeds, water or milk, and honey into a blender.
  5. Blend until smooth and creamy.
  6. Add lemon juice and ice cubes for extra freshness.
  7. Pour into a glass and serve immediately.

TIPS

  • Papaya seeds have a strong peppery taste, so use only a small amount.
  • Drink in the morning for better digestion support.
  • Choose fully ripe papaya for natural sweetness.
  • Add banana or mango for a richer smoothie flavor.
  • Avoid too many seeds at once, as they are very potent.

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