THIS IS Cauliflower, WHY DID I NOT KNOW THE RECIPE BEFORE? BETTER THAN MEAT! No Frying.

INGREDIENTS

• 1 large Cauliflower
• 2 eggs
• 1 cup mozzarella cheese
• 3 cloves garlic (minced)
• 1 small onion (chopped)
• 1 carrot (grated)
• 1 bell pepper (chopped)
• 2 tablespoons parsley
• 1 teaspoon paprika
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 teaspoon oregano
• 3 tablespoons flour
• 2 tablespoons olive oil
• 1/2 cup tomato sauce
• Extra cheese for topping

INSTRUCTIONS

1. Wash and cut the cauliflower into florets.
2. Boil for 5–7 minutes until slightly soft, then drain well.
3. Mash the cauliflower with a fork or potato masher.
4. Add eggs, flour, garlic, onion, carrot, bell pepper, parsley, mozzarella cheese, salt, paprika, oregano, and black pepper. Mix well.
5. Grease a baking dish with olive oil.
6. Spread the cauliflower mixture evenly into the dish.
7. Add tomato sauce on top and sprinkle with extra cheese.
8. Bake at 200°C (390°F) for 30–35 minutes until golden and crispy on top.
9. Let it cool slightly before slicing and serving.

TIPS

• Drain the cauliflower completely to avoid a watery texture.
• Add chili flakes for a spicy flavor.
• You can use cheddar or parmesan cheese for extra taste.
• Serve with yogurt dip or garlic sauce.
• Great healthy dinner idea with no frying and less oil.