INGREDIENTS
- 1 teaspoon Nigella sativa (Black Seed / Kalonji) seeds
- 1 glass (250 ml) warm water
- 1 teaspoon honey (optional)
- A few drops of lemon juice (optional)
INSTRUCTIONS
- Add 1 teaspoon of Nigella sativa seeds to a glass.
- Pour warm water over the seeds.
- Let the mixture soak for 6–8 hours or overnight.
- Strain the seeds if desired.
- Add honey or lemon juice for flavor.
- Drink on an empty stomach in the morning.
TIPS
- Use fresh, high-quality black seeds for best results.
- Consistency is important; consume regularly as part of a balanced diet.
- Black seeds can also be sprinkled on bread, salads, soups, and curries.
- Store seeds in an airtight container in a cool, dry place.
- Do not exceed recommended amounts without professional guidance.
- Pregnant women and people taking medications should consult a healthcare provider before use.
HEALTH NOTE
Nigella sativa, commonly known as Black Seed or Kalonji, has been used for centuries in traditional medicine. It contains beneficial compounds such as thymoquinone and is commonly used in herbal wellness practices. Some studies suggest potential benefits for overall health, but it should not be considered a cure for any disease.
DISCLAIMER
This information is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Claims regarding Nigella sativa’s health benefits have not been universally confirmed by scientific research. Always consult a qualified healthcare professional before using herbal remedies to manage or treat any medical condition.