Olive Oil & Lemon Morning Tonic

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A classic wellness remedy that combines the richness of olive oil with the freshness of lemon juice. Taken on an empty stomach, this simple mix is believed to support digestion, liver function, and overall vitality. It’s a gentle way to start the day and awaken your metabolism naturally.

INGREDIENTS:

  • 1 teaspoon extra virgin olive oil
  • ½ teaspoon freshly squeezed lemon juice
  • Optional: a pinch of sea salt or warm water for easier intake

INSTRUCTION:

  1. Squeeze half a lemon to extract fresh juice.
  2. Mix the lemon juice with olive oil in a small glass.
  3. Stir well until the mixture blends smoothly.
  4. Drink it slowly on an empty stomach before breakfast.

SERVE:
Best served fresh each morning. You may follow it with a glass of warm water after 10–15 minutes.

NOTE:
Use high-quality extra virgin olive oil and fresh lemons for maximum benefit. This tonic is gentle and natural — avoid overuse; one teaspoon daily is sufficient.

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