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Ingredients
- 1 small onion (grated)
- 1 tablespoon fresh ginger (grated)
- 3 garlic cloves (crushed or grated)
- 2 tablespoons fresh lemon juice
- 2 tablespoons honey
Instructions
- Peel and grate the ginger and onion into a clean bowl.
- Crush or grate the garlic cloves and add them to the bowl.
- Pour in the fresh lemon juice.
- Add the honey and mix everything well until combined.
- Transfer the mixture to a clean glass jar with a lid.
- Store in the refrigerator for up to 7 days.
- Starting on day 7, many people take 1 teaspoon daily as part of their routine.
Tips
- Use fresh organic ingredients for the best flavor and quality.
- Stir the mixture before each use.
- If the taste is too strong, mix the teaspoon into warm water or herbal tea.
- Avoid overheating the honey to preserve its natural texture and flavor.
- Always consult a healthcare professional before trying new remedies, especially if you are pregnant, nursing, or taking medication.