Few People Know This Tea to Clear Phlegm

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INGREDIENTS

  • 2 cups water
  • 1 small piece fresh ginger (sliced)
  • 1 teaspoon fresh rosemary or ½ teaspoon dried rosemary
  • Juice of ½ lemon
  • 1 tablespoon honey
  • Optional: pinch of cinnamon

INSTRUCTIONS

  1. Pour water into a pot and bring it to a gentle boil.
  2. Add sliced ginger and rosemary.
  3. Let it simmer for 8–10 minutes.
  4. Remove from heat and strain into a cup.
  5. Add fresh lemon juice and honey.
  6. Stir well until the honey dissolves completely.
  7. Drink warm, especially in the morning or before bedtime.

TIPS

  • Drink slowly while warm for a soothing effect.
  • Stay hydrated throughout the day to help thin mucus.
  • Add extra ginger if you prefer a stronger flavor.
  • Avoid giving honey to children under 1 year old.
  • Steam inhalation alongside this tea may help ease congestion faster.
  • If symptoms persist or worsen, consult a healthcare professional.

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