Garlic milk is a traditional home remedy believed to support immunity, digestion, and restful sleep. The combination of garlic’s natural antibacterial compounds and the soothing warmth of milk makes it a comforting bedtime drink.
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## 🧾 INGREDIENTS
– 3–4 garlic cloves (peeled and crushed)
– 1 cup milk (cow’s or plant-based)
– Optional: 1 tsp honey or turmeric for flavor
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## 🔥 INSTRUCTION
1. **Boil the milk:** Pour milk into a small saucepan and bring to a gentle boil.
2. **Add garlic:** Add the crushed garlic cloves and simmer for 5–10 minutes until the milk absorbs the garlic’s aroma.
3. **Strain:** Remove from heat and strain to remove garlic pieces.
4. **Sweeten (optional):** Stir in honey or turmeric while warm.
5. **Serve:** Drink warm before bed.
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## 🍶 SERVE
Enjoy one cup nightly, ideally 30 minutes before sleep.
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## 💡 NOTE
– Garlic milk may help soothe coughs, colds, and digestive discomfort.
– Avoid excessive garlic if you have stomach sensitivity or are on blood-thinning medication.
– Always consult a healthcare professional for persistent health issues.
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**A simple, calming bedtime tonic for natural wellness.**