Drink This Tea and You Will Never Have Swollen Legs, Ankles or Feet Again!

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INGREDIENTS

  • 1 teaspoon grated fresh ginger
  • 1 teaspoon parsley (fresh or dried)
  • 1 teaspoon fennel seeds
  • 2 cups water
  • Juice of ½ lemon
  • 1 teaspoon honey (optional)

INSTRUCTIONS

  1. Add water to a pot and bring to a boil.
  2. Add ginger, parsley, and fennel seeds.
  3. Let the mixture simmer for 10 minutes.
  4. Strain the tea into a cup.
  5. Add fresh lemon juice and honey if desired.
  6. Drink warm once in the morning and once in the evening.

TIPS

  • Reduce salty and processed foods to help decrease water retention.
  • Keep your legs elevated for 15–20 minutes daily.
  • Drink plenty of water throughout the day.
  • Gentle walking and stretching may improve circulation.
  • Avoid standing or sitting for long periods.
  • Wear comfortable shoes and loose clothing.
  • If swelling is severe, painful, or sudden, consult a doctor immediately.

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