Red onions are rich in sulfur compounds and antioxidants that help regulate blood sugar levels, improve insulin sensitivity, and support heart health. This easy recipe can be added to your daily routine for a gentle, natural boost.
🥣 INGREDIENTS:
• 1 medium red onion
• 1 cup water
• 1 tablespoon lemon juice
• ½ teaspoon honey (optional)
👩🍳 INSTRUCTION:
1. Peel and finely chop the red onion.
2. Add it to a glass jar and pour in the water.
3. Let it soak overnight (8–10 hours).
4. Strain the mixture in the morning.
5. Add lemon juice and honey if desired.
6. Drink on an empty stomach once daily.
🍹 SERVE:
Serve chilled or at room temperature. Best taken early morning before breakfast.
🩺 NOTE:
• Red onions contain quercetin and chromium, which may help balance blood sugar naturally.
• Always consult your doctor if you have diabetes or are on medication.
• Store in the refrigerator and prepare fresh every 24 hours.