Ingredients
- 1 teaspoon whole cloves
- 1 cup hot water
- 1 teaspoon honey (optional)
- 1 small cinnamon stick (optional)
- 1 slice lemon
Instructions
- Boil 1 cup of water in a pot or kettle.
- Add the cloves and let them simmer for 5–7 minutes.
- Add cinnamon if desired for extra flavor.
- Remove from heat and let the tea steep for 2 minutes.
- Strain into a cup and add lemon and honey.
- Drink warm, preferably in the morning or before bedtime.
Tips
- Use fresh whole cloves for the best aroma and flavor.
- Drink 3–4 times a week as part of a balanced diet.
- Cloves contain antioxidants that may support overall wellness.
- Avoid excessive consumption, especially during pregnancy.
- This drink is not a cure for cancer or vision loss; always seek medical advice for serious health conditions.