Guava leaf tea is a soothing herbal drink made from fresh guava leaves. It’s known for its earthy flavor and natural compounds that may support digestion, circulation, and blood sugar balance. This tea is caffeine-free and rich in antioxidants, making it a comforting addition to daily wellness routines.
INGREDIENTS:
– 6–8 fresh guava leaves (washed)
– 2 cups clean water
– 1 teaspoon honey (optional)
– 1 slice lemon (optional)
INSTRUCTION:
1. Wash the guava leaves thoroughly.
2. Add them to a pot with 2 cups of water.
3. Bring to a boil, then simmer for 10–12 minutes.
4. Remove from heat and let rest for 5 minutes.
5. Strain into a cup and discard the leaves.
6. Add honey or lemon if desired.
SERVE:
Drink warm, preferably in the morning or evening. One cup daily is ideal for a refreshing, calming experience.
NOTE:
Guava leaf tea may help support digestion, blood sugar control, and circulation. It’s not a substitute