Description
Celery is more than just a crunchy snack! This healthy and refreshing vegetable is packed with nutrients, low in calories, and perfect for soups, salads, smoothies, and stir-fries. With its crisp texture and mild flavor, celery can easily add freshness and nutrition to your meals. Whether you enjoy it raw or cooked, celery is a simple ingredient with amazing benefits.
Ingredients
- 1 bunch fresh celery
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon lemon juice
- Optional: chopped parsley or chili flakes for garnish
Instructions
- Wash the celery thoroughly and cut into small pieces.
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add celery pieces and stir well.
- Season with salt and black pepper.
- Cook for 5–7 minutes until slightly tender but still crisp.
- Drizzle lemon juice over the celery and mix gently.
- Garnish with parsley or chili flakes and serve warm.
Tips
- Use fresh, bright green celery for the best flavor.
- Celery leaves can also be used in soups and salads.
- Add carrots or onions for extra taste and color.
- Enjoy celery with peanut butter or cream cheese as a healthy snack.
- Store celery in the refrigerator wrapped in foil to keep it crisp longer.