This creamy chia seed pudding is a natural powerhouse. Rich in fiber, omega‑3s, and plant protein, it supports healthy cholesterol, blood sugar balance, artery health, and appetite control. Simple to prepare, no cooking required.
INGREDIENTS:
– 3 tablespoons chia seeds
– 1 cup milk (dairy or plant-based: almond, coconut, oat, soy)
– 1 teaspoon honey or maple syrup (optional)
– ½ teaspoon vanilla extract (optional)
– Fresh fruit or nuts for topping (optional)
INSTRUCTION:
1. Place chia seeds in a bowl or glass.
2. Add milk and stir well to prevent clumps.
3. Mix in honey/maple syrup and vanilla if desired.
4. Cover and refrigerate 2–3 hours or overnight until thick.
5. Stir again before serving.
6. Add fruit, nuts, or cinnamon topping if you like.
SERVE:
Take one spoonful daily for wellness, or enjoy a small bowl as breakfast or snack. Best served chilled.
NOTE:
Make a batch and store in the fridge for 4–5 days. Adjust sweetness and toppings to taste. Even one spoonful a day is enough to feel the benefits over time.