Boil šŸ§„ Garlic in šŸ„› Milk, Drink Once: Why You Need to Start Doing This!

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INGREDIENTS

  • 2 cups milk
  • 3–4 garlic cloves, peeled and crushed
  • 1 teaspoon honey (optional)
  • A pinch of turmeric or black pepper (optional)

INSTRUCTIONS

  1. Pour the milk into a small saucepan.
  2. Add the crushed garlic cloves.
  3. Bring to a gentle boil over medium heat.
  4. Reduce the heat and simmer for 8–10 minutes.
  5. Strain the milk into a cup.
  6. Add honey if desired and stir well.
  7. Drink warm, preferably before bedtime.

TIPS

  • Fresh garlic gives the best flavor and benefits.
  • Do not overboil the milk to avoid burning.
  • Add a little cinnamon for extra taste.
  • Best enjoyed warm for a soothing effect.
  • Can be taken 2–3 times a week.
  • Use low-fat milk for a lighter version.
  • Honey should be added after cooking, not during boiling.
  • Pair with a healthy diet for better wellness benefits.

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