This tiny but powerful seed has been valued for generations as part of a balanced, natural lifestyle. Rich in nutrients and plant compounds, it is commonly included in daily meals to support circulation, heart-friendly habits, balanced energy, and overall wellness. Easy to use and simple to prepare, this seed-based recipe fits perfectly into a healthy routine without any complicated steps.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 daily portion
Ingredients
- 1 teaspoon black seeds (Nigella seeds / Kalonji)
- 1 cup warm water
- 1 teaspoon raw honey (optional)
- A few drops of lemon juice (optional)
Instructions
- Lightly crush the black seeds using a spoon or mortar to release their natural aroma.
- Add the crushed seeds to a cup of warm (not boiling) water.
- Let the mixture sit for 5 minutes.
- Strain the water into a cup.
- Add honey and lemon juice if desired.
- Drink slowly, preferably in the morning on an empty stomach.
Why This Seed Is Valued in Daily Wellness
(Safe, nutrition-based benefits)
- Traditionally used to support overall balance in the body
- Helps maintain comfortable circulation
- Supports digestive wellness
- Naturally rich in plant compounds
- Easy to include in a daily routine
- Light, warming, and refreshing
(This recipe supports general wellness and is not a medical treatment.)
Notes
- Consistency matters more than quantity.
- Use warm water, not hot, to preserve natural qualities.
- Can also be sprinkled over salads, yogurt, or soups.
- Avoid excessive intake.
- Always choose good-quality seeds.
Nutrition (Approximate)
- Calories: 12
- Protein: 0.5g
- Carbohydrates: 1g
- Fat: 0.8g
- Fiber: 0.6g
- Sugar: 0g
- Sodium: 1mg