This soothing aloe vera and cinnamon wellness drink is a gentle, refreshing beverage crafted from simple, natural ingredients. Aloe vera provides a cool, silky base, while cinnamon adds warmth and subtle sweetness. Together, they create a beautifully balanced drink that feels calming and nourishing. It’s perfect to enjoy in the morning, after meals, or anytime you want a light, comforting refreshment. This recipe blends fresh aloe gel with aromatic cinnamon to create a drink that’s smooth, lightly spiced, and easy to sip. With minimal ingredients and just a few steps, you can prepare a wholesome homemade beverage that feels like a spa-inspired treat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Servings: 2 glasses
Ingredients
• 2 tablespoons fresh aloe vera gel (from a cleaned aloe leaf)
• 1 cinnamon stick or 1 teaspoon ground cinnamon
• 2 cups water
• 1 tablespoon honey or preferred sweetener (optional)
• 1 teaspoon lemon juice (optional)
Directions
- Begin by preparing the aloe leaf. Rinse it under cool water, then slice off the sides with the spines and cut the leaf open.
- Using a spoon, carefully scoop out the clear gel. Avoid any yellow sap, as it can taste bitter.
- Add the aloe gel to a blender and blend for about 10 to 15 seconds until smooth. Set aside.
- In a small pot, bring 2 cups of water to a gentle boil. Add the cinnamon stick or ground cinnamon.
- Reduce the heat and let it simmer for 3 to 4 minutes, allowing the cinnamon flavor to infuse into the water.
- Remove the pot from the heat and let the cinnamon water cool slightly until warm, not hot.
- Pour the aloe gel into a pitcher or glass and slowly add the warm cinnamon water, stirring gently to avoid foam.
- If using honey or lemon juice, add them now and stir until dissolved. Adjust sweetness to your taste.
- Chill the drink for 20 minutes or serve immediately while still warm for a comforting version.
Notes
• For a milder flavor, use half a cinnamon stick. For a stronger taste, simmer the cinnamon a little longer.
• Fresh aloe gel should always be rinsed briefly before blending to remove any remaining bitterness.
• If you prefer a smoother, thinner drink, strain the blended aloe mixture before combining it with the cinnamon water.
• This drink can be enjoyed warm or cold. The warm version enhances the cinnamon aroma, while the chilled version is more refreshing.
• You may also add a small slice of ginger while simmering the cinnamon for a slight zing.
• Store leftover drink in the refrigerator for up to 24 hours. Shake before drinking, as aloe can settle at the bottom.
Nutrition Information (per serving, approximate)
- Calories: 20 to 35 depending on sweetener
- Carbohydrates: 6g
- Sugars: 5g
- Fat: 0g
- Protein: 0g
- Fiber: 0.5g
- Vitamin C: 5% DV
- Hydration Level: High from aloe and water content
This aloe vera and cinnamon wellness drink is a simple, calming addition to your daily routine. Its smooth texture and gentle spice make it enjoyable to sip, while its natural ingredients keep it light and refreshing. Perfect for any time of day, it’s a soothing homemade beverage that brings comfort in every glass.