Powerful Papaya Seed Dressing (Bold, Peppery & Flavor-Packed)

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Papaya seeds are often overlooked, yet they deliver a bold, peppery flavor that works beautifully in sauces, dressings, and marinades. This Powerful Papaya Seed Dressing transforms simple ingredients into a vibrant, tangy, and slightly spicy condiment that elevates salads, grilled chicken, seafood, and roasted vegetables. The texture is creamy, the taste is unique, and it’s a great way to use the entire papaya with no waste. This recipe is easy, refreshing, and bursting with natural flavor.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 1 cup

Ingredients

  • 2 tablespoons fresh papaya seeds
  • 1/4 cup fresh papaya flesh
  • 1/3 cup olive oil
  • 3 tablespoons rice vinegar or apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon lemon or lime juice
  • 1 small garlic clove
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon Dijon mustard

Instructions

  1. Rinse the papaya seeds under cold water to remove any remaining fruit pulp. Pat them dry with a paper towel.
  2. Add the papaya seeds to a blender or food processor, along with the papaya flesh, olive oil, vinegar, honey, lemon juice, garlic, salt, pepper, and Dijon mustard.
  3. Blend on high speed until the dressing becomes smooth and creamy. If you prefer a thinner consistency, add a splash of water or extra lemon juice.
  4. Taste and adjust seasonings as needed. Add more honey for sweetness, lemon for brightness, or salt for balance.
  5. Pour the dressing into a jar or container and refrigerate for at least 20 minutes to allow the flavors to meld.
  6. Shake well before serving and drizzle over salads, grain bowls, grilled meats, or roasted vegetables.

Notes

  • Papaya seeds have a naturally peppery flavor similar to black pepper, so start with the amount listed and adjust based on your taste.
  • This dressing keeps well in the refrigerator for up to 5 days.
  • For a creamier texture, add 1 tablespoon of Greek yogurt or mayonnaise.
  • You can use fully ripe or slightly underripe papaya seeds; the underripe ones have a stronger flavor.
  • Try adding fresh herbs like cilantro or basil for a tropical twist.

Nutrition (Per Tablespoon, Approximate)

  • Calories: 55
  • Protein: 0g
  • Carbohydrates: 2g
  • Fat: 5g
  • Fiber: 0g
  • Sugar: 1g
  • Sodium: 60mg

Send the next recipe name whenever you’re ready—I’ll keep the same format!

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