This Morning Honey-Turmeric Wellness Mix is a simple, soothing, and energizing natural blend designed to support general wellness. With ingredients like turmeric, ginger, honey, and cinnamon, this mix offers warming comfort, natural antioxidants, and a gentle boost to start your day.
Just two small spoonfuls can help you feel refreshed, balanced, and ready for the morning. With only a few ingredients and no cooking required, it’s perfect for daily use, meal prep, or adding to warm drinks.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 10–12 spoonful servings
Ingredients
- 3 tablespoons raw honey
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon grated fresh ginger (or 1/4 tsp ginger powder)
- 1 teaspoon lemon juice
- 1 teaspoon olive oil or coconut oil (optional for smoother texture)
Directions
- In a small clean jar, add the honey.
- Stir in turmeric until fully blended.
- Add cinnamon and ginger, mixing until smooth.
- Add lemon juice and oil (optional) and stir again.
- Close the jar with a lid and let it sit for 10 minutes to allow flavors to blend.
- Take 1–2 spoons in the morning, or mix into warm water or tea.
Notes
- Do not use boiling water — high heat weakens honey’s natural properties.
- Add a pinch of black pepper for better turmeric absorption.
- You can spread it on toast or mix into yogurt.
- Store in an airtight jar at room temperature for up to 1 week.
- Start with small amounts if you’re new to turmeric.
- This is a wellness blend, not a treatment or cure.
Nutrition (Per Spoon, Approximate)
- Calories: 25
- Protein: 0g
- Carbohydrates: 7g
- Fat: 0g
- Fiber: 0g
- Sugar: 6g
- Sodium: 1mg