Many doctors agree that drinking coffee in the morning can have several natural effects on the body—such as boosting alertness, supporting metabolism, and providing antioxidants. This Morning Coffee Wellness Latte enhances those benefits by combining coffee with warm spices and gentle ingredients that help support digestion and energy levels throughout the day. Creamy, aromatic, and comforting, this latte is perfect for mornings, workdays, or an afternoon pick-me-up.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Ingredients
- 1 cup brewed coffee (hot or strong)
- 1/2 cup milk or plant milk (almond, oat, or regular milk)
- 1 teaspoon honey or maple syrup (optional)
- 1/4 teaspoon cinnamon
- 1/8 teaspoon turmeric (optional for extra antioxidants)
- 1/2 teaspoon vanilla extract
- Pinch of black pepper (helps activate turmeric)
- 1 teaspoon coconut oil or butter (optional for a creamy “bulletproof” texture)
Directions
- Brew a fresh cup of strong coffee using your preferred method.
- In a small saucepan, warm the milk over low heat.
- Add cinnamon, vanilla, turmeric, honey, and coconut oil (if using).
- Whisk until the milk is hot and slightly frothy.
- Pour the hot coffee into a mug.
- Slowly add the spiced milk mixture on top.
- Stir gently to combine.
- Sprinkle a little cinnamon on top and enjoy warm.
Notes
- Cinnamon helps add natural sweetness and may support blood sugar balance when used as part of a healthy diet.
- Turmeric adds antioxidants and warmth, but it is optional if you prefer a classic latte.
- Use decaffeinated coffee if you are sensitive to caffeine.
- Doctors recommend avoiding excess sugar—this recipe keeps sweetness optional.
- Coffee can support focus and energy, but drinking too much may cause jitters in some people. Adjust to your comfort level.
Nutrition (Approximate, With Milk & Honey)
- Calories: 120
- Protein: 3g
- Fat: 5g
- Carbohydrates: 15g
- Fiber: 0g
- Sugar: 13g
- Sodium: 40mg