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A Refreshing & Nourishing Iftar Salad
After a long day of fasting, it’s important to break your fast with something that not only replenishes your energy but also nourishes your body. This Pearl Couscous Salad with Leafy Greens and Pomegranate is the perfect healthy Iftar dish—light yet satisfying, packed with nutrients, fiber, and hydration. With tender pearl couscous, vibrant greens, crunchy capsicum, and sweet pomegranate seeds, this salad delivers a burst of flavors and textures in every bite.
Perfect as a standalone light meal or as a side dish to a main protein, this salad is quick to prepare and stays fresh for meal prep. The tangy dressing made with olive oil, lemon juice, and pomegranate molasses adds a delightful balance of zest and sweetness, making this dish a wholesome addition to your Ramadan menu.
Why This Salad is Perfect for Iftar
✅ Hydrating & Refreshing – Packed with leafy greens and juicy pomegranate seeds.
✅ Easy to Digest – Light yet filling, perfect after fasting.
✅ Quick & Simple – Ready in under 30 minutes with minimal effort.
✅ Packed with Nutrients – High in fiber, vitamins, and essential minerals.
Ingredients for a Healthy Ramadan Iftar
Salad:
- 1 Tbsp olive oil
- 1 small brown onion, diced
- 125g pearl couscous
- 1 cup chicken stock (or vegetable stock for a vegan option)
- 1 tsp salt
- ¼ tsp black pepper
- ½ tsp paprika
- ½ green capsicum, diced
- ½ cup baby spinach leaves
- ½ cup rocket leaves (or kale, arugula, or mixed greens)
- 2 Tbsp pomegranate seeds
- Handful of fresh parsley, finely chopped
- 10 mint leaves, finely chopped
Tangy Dressing:
- 3 Tbsp olive oil
- 3 Tbsp lemon juice
- 1 tsp pomegranate molasses
- Salt and pepper, to taste
Step-by-Step Recipe
1️⃣ Cook the Couscous: Heat olive oil in a pan, sauté diced onion until soft. Add pearl couscous and toast for 2 minutes.
2️⃣ Simmer & Cool: Pour in the stock, season with salt, pepper, and paprika. Simmer for 8 minutes until liquid is absorbed. Let it cool.
3️⃣ Prepare the Salad: In a large bowl, combine cooled couscous, capsicum, greens, pomegranate seeds, parsley, and mint.
4️⃣ Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, pomegranate molasses, salt, and pepper.
5️⃣ Assemble & Serve: Pour the dressing over the salad and toss well. Serve immediately or refrigerate for later.
👉 Pro Tip: Pair this salad with grilled chicken, roasted chickpeas, or yogurt-based dips for a complete Iftar meal!
A Light, Energizing Meal for Ramadan
Eating healthy during Ramadan doesn’t mean sacrificing flavor. This Pearl Couscous Salad is the perfect blend of wholesome ingredients, rich flavors, and nourishing benefits, making it an excellent choice for Iftar. Not only does it keep you feeling refreshed and energized, but it also supports digestion and hydration—two essential aspects of a well-balanced Ramadan diet.
For more healthy Ramadan recipes, Iftar meal ideas, and nutrition tips, visit www.random26blogs.com. Explore a variety of delicious dishes to keep you nourished and satisfied throughout the holy month. 🌙✨
