This Gut-Healing Morning Drink is a gentle, refreshing recipe designed to support digestion and overall gut comfort. Made with warm water, lemon, ginger, and honey, it’s light on the stomach and easy to include in your daily routine. Many people enjoy this drink in the morning to feel refreshed, hydrated, and balanced throughout the day.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 cup
Ingredients
- 1 cup warm water (not boiling)
- 1 teaspoon fresh ginger, grated
- 1 tablespoon fresh lemon juice
- 1 teaspoon raw honey (optional)
- Pinch of turmeric (optional)
Instructions
- Heat the water until warm but not boiling.
- Add grated ginger to the water and let it steep for 3–5 minutes.
- Strain the ginger water into a cup.
- Stir in lemon juice and honey until well combined.
- Add a pinch of turmeric if using.
- Drink slowly while warm.
Why This Drink Supports Gut Wellness
(Safe, non-medical benefits)
- Supports comfortable digestion
- Helps keep the body hydrated
- Ginger is traditionally used to support gut comfort
- Lemon adds freshness and flavor
- Light, calming, and easy to digest
(This recipe is not intended to cure or treat disease.)
Notes
- Best enjoyed in the morning on an empty stomach.
- Avoid if lemon irritates your stomach.
- Use fresh ginger for best results.
- Drink consistently for daily wellness support.
Nutrition (Approximate)
- Calories: 12
- Protein: 0g
- Carbohydrates: 3g
- Fat: 0g
- Fiber: 0.3g
- Sugar: 2g
- Sodium: 2mg