Garlic has been used for centuries as a powerful natural ingredient known for its strong aroma, rich flavor, and traditional wellness benefits. Packed with allicin — a compound activated when garlic is crushed — this simple kitchen ingredient supports the body’s natural defenses, promotes overall well-being, and adds delicious depth to countless recipes. This homemade garlic tonic is easy to prepare, full of fresh ingredients, and perfect for adding to warm drinks, marinades, soups, or as a flavorful daily boost.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: About 10 tablespoons
Ingredients
- 10 fresh garlic cloves, crushed or finely minced
- 1 tablespoon freshly grated ginger
- 1 tablespoon lemon juice
- 1 teaspoon apple cider vinegar
- 2 teaspoons honey (optional for sweetness)
- 1/4 teaspoon black pepper
- 2 tablespoons warm water
- Pinch of turmeric (optional for extra warmth)
Instructions
- Peel the garlic cloves and crush them using a knife or garlic press. Let them sit for 10 minutes — this helps activate allicin.
- Place the crushed garlic in a small bowl.
- Add grated ginger, lemon juice, apple cider vinegar, and honey.
- Add warm water and mix until the honey dissolves completely.
- Stir in black pepper and turmeric.
- Let the mixture rest for another 5 minutes to allow flavors to blend.
- Use 1 teaspoon at a time as a flavorful addition to warm tea, soups, salad dressings, or marinades.
- Refrigerate in a sealed jar for up to 5 days.
Notes
- Crushing garlic releases the beneficial compound allicin — don’t skip this step.
- Do not heat the mixture too much; high heat reduces garlic’s natural compounds.
- You can add this mixture to warm (not boiling) water for a soothing drink.
- Add a pinch of cayenne pepper for extra warmth and flavor.
- Always consult a healthcare professional for serious infections.
Nutrition (Per Teaspoon, Approximate)
- Calories: 6
- Protein: 0g
- Carbohydrates: 1.3g
- Fat: 0g
- Fiber: 0g
- Sugar: 0.7g
- Sodium: 1mg