Four-Leaf Healing Herbal Tea (Supports Circulation, Digestion and Overall Wellness)

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This Four-Leaf Healing Herbal Tea is a soothing, aromatic blend made from four powerful natural leaves traditionally used to support overall wellness. These ingredients are known for helping digestion, promoting circulation, supporting liver health, and offering antioxidant benefits. Gentle, caffeine-free, and easy to make, this tea is perfect for daily sipping, relaxation, or adding to your healthy routine.

Note:
This recipe does not cure diabetes, cancer, fatty liver, or high blood pressure, but these natural leaves are widely used in traditional remedies to support general health.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 cups

Ingredients

  • 4 bay leaves (supports digestion & circulation)
  • 4 mint leaves (freshens, soothes stomach, antioxidant-rich)
  • 4 guava leaves (traditional use for blood sugar support)
  • 4 moringa leaves (nutrient-rich, supports wellness)
  • 3 cups water
  • 1 teaspoon lemon juice (optional for freshness)
  • 1 teaspoon honey (optional, for sweetness)

Directions

  1. Rinse all leaves (bay, mint, guava, moringa) thoroughly under running water.
  2. In a small pot, bring 3 cups of water to a gentle boil.
  3. Add all four types of leaves to the pot.
  4. Reduce heat to low and simmer for 8–10 minutes to extract the flavors and nutrients.
  5. Turn off heat and let the mixture steep for 2 additional minutes.
  6. Strain the tea into cups.
  7. Add lemon juice or honey if desired.
  8. Serve warm and enjoy once or twice daily.

Notes

  • Add a slice of fresh ginger for extra warmth and antioxidants.
  • Don’t drink on an empty stomach if you have a sensitive stomach.
  • Pregnant or nursing individuals should consult a doctor before using herbal blends.
  • Guava leaves may help support blood sugar control as part of a healthy lifestyle, not as a cure.
  • Moringa leaves are rich in vitamins A, C, and iron.
  • Bay leaves add aroma and are traditionally used for circulation support.
  • Mint leaves help soothe digestion and add refreshing flavor.

Nutrition (Per Cup, Approximate)

  • Calories: 5
  • Carbohydrates: 1g
  • Fat: 0g
  • Protein: 0g
  • Fiber: 0g
  • Sugar: 0g (without honey)
  • Sodium: 0mg

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