A smooth, savory spread made with tender chicken and sweet carrots. Perfect for sandwiches, crackers, or as a dip for veggies. Wholesome, protein-rich, and easy to prepare for snacks or light meals.
Explanation
This spread combines cooked chicken with carrots, cream cheese, and seasonings to create a creamy, flavorful mixture. The carrots add natural sweetness and color, while the chicken provides protein and richness. Blended together, the spread becomes versatile—ideal for sandwiches, wraps, or served as a dip at gatherings. It’s a healthy alternative to store-bought spreads and can be customized with herbs or spices.
Prep Time: 15 minutes Cook Time: 20 minutes (for chicken and carrots) Total Time: 35 minutes Servings: 6–8
Ingredients
- 2 cups cooked chicken breast (shredded or diced)
- 1 cup carrots (peeled and chopped)
- ½ cup cream cheese (softened)
- ¼ cup mayonnaise or Greek yogurt
- 2 cloves garlic (minced)
- 1 teaspoon lemon juice
- ½ teaspoon salt
- ½ teaspoon black pepper
- Optional: fresh parsley or dill for garnish
Products for Using in Recipe
- Use fresh carrots for natural sweetness and vibrant color.
- Cream cheese ensures a smooth, creamy texture.
- Greek yogurt can be used instead of mayonnaise for a lighter option.
- Fresh herbs (parsley, dill, or chives) add brightness and flavor.
Instructions
- Cook carrots: Boil or steam until tender, then let cool slightly.
- Prepare chicken: Use pre-cooked chicken breast or poach until fully cooked, then shred.
- Blend base: In a food processor, combine carrots, cream cheese, mayonnaise (or yogurt), garlic, lemon juice, salt, and pepper. Blend until smooth.
- Add chicken: Pulse in shredded chicken until well combined but still slightly textured.
- Taste and adjust: Add more salt, pepper, or lemon juice as needed.
- Chill: Refrigerate for at least 30 minutes to allow flavors to meld.
- Serve: Spread on bread, crackers, or use as a dip with fresh vegetables.