This refreshing lemon and cucumber drink is a naturally hydrating recipe perfect for warm days, post-workout recovery, or anytime you want a clean, crisp beverage that feels instantly revitalizing. With simple ingredients and a quick preparation process, this drink delivers bright citrus flavor balanced with cooling cucumber. It’s an excellent alternative to sugary beverages and works beautifully as a detox-friendly option. Whether you serve it chilled for brunch, sip it throughout the day, or prepare it for a gathering, this lemon and cucumber blend brings a fresh, spa-like touch to your table.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 2 to 3 glasses
Ingredients
• 1 large cucumber, peeled or unpeeled depending on preference
• 2 fresh lemons
• 3 cups cold water
• 2 tablespoons honey or agave syrup (optional)
• A handful of fresh mint leaves (optional)
• Ice cubes as needed
Directions
- Wash the cucumber and lemons thoroughly to remove any dirt or residue.
- Slice the cucumber into thin rounds. If you prefer a stronger cucumber flavor, chop half of it into chunks for blending.
- Cut the lemons in half. Slice one lemon into thin rounds and juice the remaining one into a small bowl.
- In a blender, add the cucumber chunks, lemon juice, honey or agave syrup if using, and one cup of cold water. Blend until smooth.
- Place a fine strainer over a large pitcher and pour the blended mixture through it to remove pulp. Use the back of a spoon to gently press the liquid through.
- Add the remaining two cups of cold water to the pitcher and stir well.
- Add the lemon slices, cucumber rounds, and optional mint leaves to infuse the drink with extra freshness.
- Taste the drink and adjust sweetness or citrus level by adding more honey or lemon juice as desired.
- Refrigerate for at least 20 minutes to allow the flavors to blend, or serve immediately over ice.
Notes
• If you enjoy a stronger citrus flavor, add lemon zest into the blender mixture before straining.
• For added freshness, lightly crush the mint leaves before adding them to the pitcher.
• You can replace water with sparkling water to create a bubbly version that feels even more energizing.
• This drink is naturally low in sugar, but you may omit the sweetener altogether if you prefer an entirely unsweetened, tangy taste.
• For a fun twist, add sliced ginger or a pinch of sea salt for a lightly savory, electrolyte-friendly blend.
• Store any leftovers in the refrigerator and consume within 24 hours for the best flavor.
Nutrition Information (per serving, approximate)
- Calories: 25 to 40 depending on sweetener
- Carbohydrates: 6g
- Sugars: 5g
- Fat: 0g
- Protein: 0g
- Fiber: 0.5g
- Vitamin C: 15% DV
- Hydration Level: High due to naturally water-rich ingredients
This simple lemon and cucumber drink is more than just a refreshing beverage. It supports hydration, adds a burst of natural vitamins, and can easily be customized to fit your preferred flavor style. It’s a wonderfully light recipe that you can enjoy at home, share with guests, or pair with your daily meals for a clean and crisp finishing touch.