This gentle bedtime drink is warm, soothing, and perfect for ending the day on a healthy note. Made with simple kitchen ingredients, it’s often included in nighttime routines to support digestion, reduce bloating feelings, and promote relaxation before sleep. While no drink can target fat in a specific area or work overnight, this recipe supports healthy habits that may help you feel lighter and more balanced when paired with good sleep and mindful eating.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 cup
Ingredients
- 1 cup warm water (not boiling)
- 1/2 teaspoon grated fresh ginger
- 1 tablespoon lemon juice
- 1/2 teaspoon cinnamon powder
- 1 teaspoon raw honey (optional)
- Pinch of turmeric (optional)
Directions
How This Bedtime Drink Supports a Healthy Routine
(Nutrition-based, non-medical benefits)
- Helps reduce bloating and heaviness before sleep
- Supports digestion overnight
- Encourages relaxation and warmth
- Naturally low-calorie and caffeine-free
- A healthy alternative to late-night snacks
(This drink does not burn fat or guarantee weight loss.)
Notes
- Drink consistently as part of a healthy routine.
- Avoid lemon if you have acid sensitivity at night.
- Cinnamon helps add warmth and flavor without sugar.
- Best results come with good sleep, hydration, and balanced meals.
- Not recommended right before lying down—allow some time.
Nutrition (Approximate)
- Calories: 15
- Protein: 0g
- Carbohydrates: 4g
- Fat: 0g
- Fiber: 0.3g
- Sugar: 2g
- Sodium: 2mg