Baked Cottage Cheese Eggs (Protein-Packed & Delicious)

by

These Baked Cottage Cheese Eggs are a simple, protein-rich breakfast or brunch option that’s creamy, fluffy, and satisfying. The combination of cottage cheese, eggs, and a touch of herbs creates a comforting dish that’s perfect for mornings, meal prep, or a light dinner. Quick to assemble and easy to customize, this recipe turns basic ingredients into a flavorful and wholesome treat.

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2

Ingredients

  • 4 large eggs
  • 1/2 cup cottage cheese
  • 2 tablespoons milk or cream (optional for extra creaminess)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika (optional)
  • 1 tablespoon fresh parsley or chives, chopped
  • 1 teaspoon olive oil or butter (for greasing)

Directions

  1. Preheat your oven to 375°F (190°C).
  2. Grease a small baking dish or ramekins with olive oil or butter.
  3. In a mixing bowl, whisk together the eggs, cottage cheese, milk (if using), salt, pepper, garlic powder, and paprika until smooth and well combined.
  4. Pour the mixture into the prepared baking dish or divide evenly among ramekins.
  5. Sprinkle chopped parsley or chives on top for added flavor and color.
  6. Bake in the preheated oven for 18–22 minutes, or until the eggs are set and slightly golden on top.
  7. Remove from the oven and let cool for a couple of minutes before serving.
  8. Serve warm, alone, or with toasted bread, a side salad, or sautéed vegetables.

Notes

  • For a fluffier texture, separate the egg whites and yolks, whisk the whites until soft peaks form, then fold into the cottage cheese mixture before baking.
  • Add-ins like diced bell peppers, spinach, or mushrooms can boost flavor and nutrition.
  • Sprinkle shredded cheese on top before baking for a cheesy twist.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days and reheat gently in the oven or microwave.
  • Perfect for meal prep—makes an easy grab-and-go breakfast.

Nutrition (Per Serving, Approximate)

  • Calories: 200
  • Protein: 18g
  • Carbohydrates: 3g
  • Fat: 13g
  • Fiber: 0g
  • Sugar: 2g
  • Sodium: 330mg

Leave a Comment