Amna Malik 
Ingredients 1 teaspoon whole cloves or 1 teaspoon clove powder 2 tablespoons petroleum jelly Small clean bowl Fine strainer (if using whole cloves) Instructions Crush the cloves into a fine powder or use ready-made clove powder. Place the petroleum jelly in a small bowl. Mix the clove powder thoroughly into the petroleum jelly. Let the … Read more
Ingredients 2–3 small pieces of mastic gum (mastique) 1 cup warm water (optional) Instructions Place 2–3 small pieces of mastic gum in your mouth. Chew gently for 10–15 minutes until the gum softens. Allow the natural oils to freshen your breath and cleanse your mouth. Spit out the gum when finished. For best results, use … Read more
Ingredients 1 cup pure honey 8–10 garlic cloves, peeled and lightly crushed 8–10 whole cloves (spice) 1 clean glass jar with a lid Instructions Peel and lightly crush the garlic cloves to release their natural juices. Place the garlic and whole cloves into a clean glass jar. Pour the honey over the ingredients until fully … Read more
DESCRIPTION This warm onion and cinnamon drink is a traditional home remedy often used during menstruation. While some people find it soothing, there is no scientific evidence that it permanently eliminates period cramps. Menstrual cramps are mainly caused by prostaglandins, natural chemicals that trigger uterine contractions. This drink may provide warmth and hydration, which can … Read more
Ingredients For the Custard Cream: 900 ml milk 5 tablespoons sugar 3 tablespoons cornstarch 2 egg yolks 1 teaspoon vanilla extract 30 g butter For the Layers: 400 g puff pastry sheets (or puff pastry cookies), baked and crumbled Instructions Bake the puff pastry according to package instructions until golden brown. Let it cool completely … Read more
Ingredients 2–3 fresh garlic cloves 1 cup warm water 1 teaspoon honey (optional) 1 teaspoon lemon juice (optional) Instructions Peel and crush the garlic cloves. Let the crushed garlic sit for 5–10 minutes to activate its beneficial compounds. Add the garlic to a cup of warm water. Stir well and add honey or lemon juice … Read more
Ingredients 1 cup rice (any variety) 2–3 cups clean water A bowl or jar for soaking Strainer Instructions Rinse the rice once to remove dirt and impurities. Place the rice in a bowl and add 2–3 cups of water. Let it soak for 30 minutes. Stir the rice gently with a spoon. Strain the liquid … Read more
Ingredients 2 cucumbers, sliced 2 tomatoes, chopped 1 small red onion, thinly sliced 1/2 cup white vinegar 1/4 cup olive oil 1 tablespoon sugar 1 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon dried oregano (optional) Instructions Wash and prepare the cucumbers, tomatoes, and red onion. Place all the vegetables in a large mixing bowl. … Read more
Ingredients 1 fresh cucumber, sliced 1 glass (250 ml) water Juice of ½ lemon 1 teaspoon honey (optional) A few fresh mint leaves (optional) 🥒 Instructions Wash the cucumber thoroughly and slice it into small pieces. Add the cucumber and water to a blender. Blend until smooth. Add lemon juice and honey if desired. Mix … Read more
Ingredients 1 teaspoon clove powder 1 cup warm water or warm milk 1 teaspoon honey (optional) Instructions Add 1 teaspoon of clove powder to a cup of warm water or milk. Stir well until fully mixed. Add honey if desired for better taste. Drink once daily, preferably in the evening. Use consistently as part of … Read more