Nighttime Sole Elixir is a gentle, mineral-rich drink traditionally enjoyed to support relaxation, hydration, and healthy digestion before bed. Made with warm water and mineral salt, it’s simple, soothing, and easy to incorporate into an evening routine. While it is not a cure or treatment for medical conditions, many people find that a warm, mineral-balanced drink helps them unwind, settle their stomach, and sleep more comfortably.
This elixir is especially popular with those who prefer natural wellness habits and want a simple nighttime ritual to promote calm.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
- Servings: 1
Ingredients
- 1 cup warm filtered water
- 1/4 teaspoon natural mineral salt (Himalayan pink salt or sea salt)
- 1 teaspoon raw honey (optional)
- 1 teaspoon lemon juice (optional)
- A pinch of ground cinnamon or ginger (optional for added flavor)
Directions
- Warm the water until it is hot but comfortable to drink.
- Stir in the mineral salt until completely dissolved.
- Add the raw honey if you want a hint of natural sweetness.
- Add lemon juice, cinnamon, or ginger if you prefer a brighter or more comforting flavor.
- Sip slowly about 30 minutes before bed as part of a relaxing nightly routine.
Notes
- Mineral-rich drinks like this may support hydration and general wellness, but they should not replace medical treatment for pain, diabetes, anxiety, or digestive disorders.
- If you have high blood pressure or are limiting sodium intake, talk with a healthcare professional before adding mineral-salt drinks to your routine.
- Cinnamon or ginger can add warmth and comfort, especially on cooler nights.
- Adjust the amount of salt to your taste—start small and increase only if needed.
- Honey is optional and can be replaced with stevia or omitted entirely for a sugar-free version.
Approximate Nutrition (varies by ingredients)
Calories: 10–25
Carbohydrates: 2–6g
Sugar: 2–6g (from honey, if used)
Sodium: 400–600mg (depends on salt used)