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Ramadan is a month of spiritual reflection, fasting, and delicious food! After a long day of fasting, we all crave something flavorful, refreshing, and nutritious to break our fast. However, typical chaats are often loaded with fried ingredients and excess calories. But don’t worry!
Here, we bring you 5 quick, healthy, and delicious chaat recipes that you can prepare in just 15 minutes! These recipes are nutrient-packed, light on the stomach, and perfect for Iftar.
Let’s dig in!
1. Sprouts Chaat – A Protein-Packed Delight
If you’re looking for a light yet filling chaat, this Sprouts Chaat is a perfect choice. It is packed with protein, fiber, and vitamins, making it an ideal Iftar option to keep you energized.
Ingredients:
- 1 cup mixed sprouts (moong, chana, or any available)
- 1 small cucumber (finely chopped)
- 1 small tomato (chopped)
- 1 small onion (chopped)
- 1 green chili (chopped, optional)
- 1 tablespoon lemon juice
- ½ teaspoon black salt
- ½ teaspoon chaat masala
- ½ teaspoon roasted cumin powder
- Fresh coriander leaves for garnish
Method:
- Boil the sprouts for 5 minutes or steam them for a softer texture.
- Drain the water and transfer them to a bowl.
- Add chopped cucumber, tomato, onion, and green chili.
- Mix in lemon juice, black salt, chaat masala, and roasted cumin powder.
- Toss everything well and garnish with fresh coriander leaves.
👉 Why You’ll Love It: A protein-rich, low-calorie snack that’s easy on digestion and gives you an instant energy boost!
2. Broccoli Chaat – A Flavorful Twist to Greens
Who says healthy food can’t be tasty? This Broccoli Chaat is packed with fiber, antioxidants, and vitamin C, making it an excellent option for Iftar.
Ingredients:
- 1 cup broccoli florets (blanched or roasted)
- 1 small carrot (grated)
- 1 small tomato (chopped)
- ½ teaspoon red chili powder
- ½ teaspoon chaat masala
- ½ teaspoon black salt
- 1 tablespoon mint chutney
- 1 tablespoon lemon juice
- Fresh coriander for garnish
Method:
- Roast the broccoli in a pan for 5 minutes (or blanch it in hot water).
- Transfer to a bowl and mix with grated carrot and chopped tomato.
- Add spices, mint chutney, and lemon juice.
- Toss everything well and garnish with fresh coriander.
👉 Why You’ll Love It: This fiber-rich chaat is delicious, filling, and guilt-free!
3. Aam Chana Chaat – A Perfect Sweet & Spicy Treat
Mango season calls for Aam Chana Chaat, a refreshing and tangy mix of sweet mango, protein-rich chickpeas, and spicy flavors.
Ingredients:
- 1 cup boiled chickpeas (chana)
- ½ cup ripe mango (diced)
- 1 small onion (chopped)
- 1 small tomato (chopped)
- 1 tablespoon tamarind chutney
- ½ teaspoon black salt
- ½ teaspoon chaat masala
- 1 tablespoon lemon juice
- ½ teaspoon roasted cumin powder
- Fresh coriander for garnish
Method:
- In a bowl, mix boiled chickpeas, diced mango, onion, and tomato.
- Add tamarind chutney, lemon juice, and all the spices.
- Toss everything well and garnish with coriander leaves.
👉 Why You’ll Love It: Aam Chana Chaat offers a burst of sweet, sour, and spicy flavors—perfect for a refreshing Iftar!
4. Three Beans Chaat – A Nutrient Powerhouse
This chaat combines three types of beans to create a protein-packed, fiber-rich dish that keeps you full and energized.
Ingredients:
- ½ cup boiled kidney beans (rajma)
- ½ cup boiled black beans
- ½ cup boiled chickpeas
- 1 small cucumber (chopped)
- 1 small tomato (chopped)
- 1 small onion (chopped)
- ½ teaspoon black salt
- ½ teaspoon chaat masala
- ½ teaspoon red chili powder
- 1 tablespoon lemon juice
- Fresh coriander for garnish
Method:
- In a large bowl, mix all the boiled beans.
- Add cucumber, tomato, and onion.
- Sprinkle black salt, chaat masala, and red chili powder.
- Drizzle lemon juice and mix well.
- Garnish with fresh coriander leaves.
👉 Why You’ll Love It: This high-protein, fiber-rich chaat is perfect for muscle recovery after fasting all day!
5. Anda Chana Chaat – A Protein-Packed Iftar Special
Eggs and chickpeas make a nutritious, protein-rich combo that will keep you full for longer. This Anda Chana Chaat is super easy to prepare and incredibly delicious!
Ingredients:
- 2 boiled eggs (chopped)
- 1 cup boiled chickpeas
- 1 small onion (chopped)
- 1 small tomato (chopped)
- ½ teaspoon black salt
- ½ teaspoon chaat masala
- ½ teaspoon red chili powder
- 1 tablespoon lemon juice
- Fresh coriander for garnish
Method:
- Chop the boiled eggs into small pieces.
- In a bowl, mix the eggs with boiled chickpeas.
- Add onion, tomato, and all the spices.
- Drizzle lemon juice and mix everything well.
- Garnish with fresh coriander leaves.
👉 Why You’ll Love It: A protein powerhouse that provides long-lasting energy after fasting!
Final Thoughts
These 5 Healthy Chaat Recipes are perfect for Iftar—they’re quick, nutritious, and absolutely delicious! Whether you crave something spicy, tangy, or refreshing, these chaats will satisfy your taste buds without the guilt.
Which chaat will you try first? Let us know in the comments! 😊
🔔 Bonus Tip: Pair your chaat with a refreshing glass of Rooh Afza, lemon water, or lassi for a complete Iftar experience! 🍹
Enjoy these healthy and flavorful chaats during Ramadan, and stay energized throughout the month! 🌙✨
